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Fitness gliders are a simple way to intensify your workouts at the gym and at home. Moves such as lunges, mountain climbers and knee tucks become more intense with the use of our 18cm (7-inch) wide dual sided fitness gliders. Constructed from EVA foam and ABS plastic, the workout sliders can be used on hard and soft surfaces.
Regardless of what type of floor you plan to work out on, the dual sided construction of our 18cm (7-inch) diameter gliding discs ensure you will smoothly slide across the ground. One side is constructed from ABS plastic which is ideal for soft surfaces such as carpeted floors and the other is made from EVA foam for use on hard surfaces such as gym and wooden floors.
Workout sliders can be used to target a variety of muscle groups allowing you to tailor your workout to your body’s needs. Using the workout gliders requires constant core stabilisation, meaning that whenever you use the gliders you will be getting a rewarding core workout.
Core sliders are a great way to work out while minimising risk of injury or soreness to your joints. As your feet, knees or arms never leave the core gliders there is practically zero impact. This reduces stress on your joints which will make your aches and pains after high-intensity workouts a thing of the past.